A Simple 5-Minute Meditation
A Simple 5-Minute Meditation
Find a cozy spot—your yoga mat, your favorite chair, or even a quiet corner in your home. Settle in and let’s begin:
Pause and Arrive:
Close your eyes or keep a soft gaze. Take a deep inhale through your nose, and exhale slowly through your mouth. Feel yourself arriving fully in this moment. Let go of the to-do list for now—it’ll be there when you’re done.Feel Your Breath:
Take a few natural breaths. Notice the rhythm of your inhale and exhale. Is it fast? Slow? There’s no need to change anything—just observe.Ask Yourself:
“How am I feeling right now?” Don’t overthink it—just notice. Maybe you’re calm, anxious, energized, or even a little tired. Whatever it is, it’s okay.Be Kind to Yourself:
If you notice tension in your body or a wandering mind, imagine breathing warmth and kindness into that space. Let each exhale soften the edges of any tightness or restlessness.Take a Moment of Gratitude:
When you’re ready, take one last deep breath in and exhale fully. Open your eyes slowly and take a moment to appreciate yourself for carving out this time.
How Do You Feel Now?
Before moving on with your day, ask yourself:
How do I feel compared to when I started?
What surprised me about this experience?
Meditation doesn’t have to be perfect—it just has to be yours. Even just a few mindful minutes can shift your mood, clear your mind, and help you reconnect with what matters most.
