Don’t Skip the Stillness: Why Savasana Might Be the Most Important Pose of All

Let’s talk about the part of class so many of us are tempted to skip: Savasana.

It’s easy to think of it as just a quiet moment at the end. But in truth? It’s where the real magic happens.

Savasana isn’t a bonus nap at the end of your practice —it’s the ultimate recovery and integration of every move and every breath you experienced in class.

When you give yourself those final minutes of stillness, all kinds of good things start to happen:
→ Your breath softens and slows
→ Your heart rate steadies
→ Cortisol levels drop (aka: stress hormones take a back seat)
→ Emotions can surface and move through
→ The nervous system flips into “rest and digest” mode
→ And your body finally receives the message: “You’re safe now.”

Unlike regular rest, Savasana is conscious stillness and a practice of presence. You’re not asleep, but you’re not doing. You’re simply being—and that’s what makes it so healing.

Even just 3–7 minutes in Savasana can bring your whole system back into balance.
It’s a full-body exhale. A return to center.

And if it feels hard to stay still? That’s okay. You’re not doing it wrong.
You’re practicing. Each time you linger, you’re strengthening your ability to pause. To listen. To let go.

So next time you roll up your mat, don’t rush off.
Let yourself linger.
Lay down and land.
Give yourself the gift of those final few minutes…. and let them do their quiet, powerful work.

Because integration is the yoga. And you are absolutely worth the pause.

How to Practice Savasana

Here are a few ways to make Savasana feel more supportive and nourishing for you:

• On your back – the classic version. Let your arms and legs fall naturally, palms open, eyes closed.

• With support under your knees – a rolled blanket or bolster here can release tension in the lower back.

• Legs up the wall – great for calming the nervous system, improving circulation, and grounding anxious energy.

• On your belly – comforting if you’re feeling ungrounded or activated. Try turning one cheek to the side, arms resting beside or under you.

Set the Mood

A few simple shifts can make a big difference:

• Dim the lights or turn off harsh overheads.

• Use an eye pillow to help you turn inward and soothe your nervous system.

• Place a blanket over your body—your body temperature may drop as you begin to relax.

• Soften your jaw, unclench your hands, and let the ground carry you.

This is your time to rest with intention. To soften, to listen, and to simply be.