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Less drama

More Flow

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Find Your Flow

And Leave The Hustle Behind

That sweet feeling after a stretchy yoga class. The strong energy of an infrared sweat. The calm of melting into cozy bolsters while sound bowls play. Unwinding after class in the lounge with tea and good people.

In a city that rushes and always asks for more, we see how much you carry, and created Flow as a soft place for you to land in the midst of it all.

Come as you are—there’s always space for you here.

New? Get Started >
A woman practicing yoga indoors on a black mat, with rainbow light reflections on the wall behind her.

Classes for every mood, every day

Rooted in a timeless practice, our classes are fun, soulful, and seriously effective. Whether you’re craving a deep stretch in a flowy vinyasa class, a good sweat in infrared hot yoga or sculpt, or the calm of a candlelit restorative yin class, each experience is a ritual that brings you back to that sweet spot where strength meets softness, ambition meets ease, and life feels a little lighter, a little brighter, and a whole lot more like you.

  • Pilates offers a smart approach to countering routines where we sit too much and move too little. This mat pilates practice delivers results with creative sequencing and props to fire up your core, build long, strong muscles, and leave your posture feeling taller, steadier, and more supported. 

    You’ll love it because…

    • Your core and posture will thank you

    • It sneaks up on you—in the best way

    • You leave feeling taller and lighter

  • If you love upbeat motivation and enjoy that strong and sweaty feeling—this class is for you! It blends thoughtful strength training, dynamic intervals, and yoga-based stretches so you leave feeling powerful - not wiped out.

    You’ll love it because…

    • You build real muscle without burnout

    • It’s fast, fun, and will make you smile

    • You walk out sweaty, grounded, and proud

'

stronger

Person lying on yoga mat with head on cushion during a yoga session, with singing bowls on the floor in front.

'

alchemy of Deep rest

  • For burnout, busy minds, and anyone carrying too much this class is your pause button in the best possible way. With cozy props and calming guidance, you’ll melt into long-held poses that feel like you’re being gently supported by the earth. 

    You’ll love it because…

    • Feels like pressing reset on your whole system

    • Your nervous system softens, your heart quiets

    • Rest you didn’t know you needed, and you’ll be so grateful you did!

  • For tight hips, overworked joints, and anyone craving stillness this class slows everything down in the most nourishing way. With props, long holds, and mindful guidance, you’ll sink into poses that release tension deep in your connective tissue and invite total relaxation.

    You’ll love it because…

    • Deep stretches that ease tightness and restore mobility

    • Your body and mind settle into calm and quiet

    • Restful, slow practice that feels like a gift to yourself

'

infrared Heat

  • Turn up the energy and drop into your flow. This infrared-heated class blends strength-building sequences, mindful movement, and deep stretching—all supported by steady, therapeutic infrared heat. The warmth softens and opens the body while amplifying challenge, sharpening focus, and melting stress from the inside out.

    You’ll love it because…

    • Builds strength, focus, and resilience under intensity

    • Heat deepens mobility, softens tension, and supports a powerful flow

    • You walk out strong, sweaty, and reset

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Ritual of flow

  • When the day feels too full, this steady, soulful vinyasa meets you exactly where you are and moves you somewhere better. Guided by breath and intuitive sequencing, you’ll strengthen, soften, and reconnect with your sense of ease and inner calm. 

    You’ll love it because…

    • It’s energizing without tipping into depletion

    • Sequences are creative, fluid, and just the right level of challenge

    • You leave feeling refreshed, balanced, and centered

  • For students who want meaning with their movement—and depth in their practice. This class is where focused effort meets spirit. Jivamukti weaves breath, philosophy, chanting, and deep movement into a ritual that leaves you lit up and grounded all at once.  

    You’ll love it because…

    • It feeds your soul while strengthening your body

    • Philosophy and practice blend together seamlessly

    • You’ll leave feeling renewed, inspired, and energized

TAKE A CLASS >
  • Person lying on a bed with a black and white dog resting its head on their chest

    I absolutely adore this studio. I think it’s the best in the district.

  • A young woman with a colorful headwrap smiling in a well-lit room.

    The space, the free mats and towels and the post class aromatherapy…This is the best studio I’ve ever attended!

  • Black and white portrait of a smiling man with short hair, wearing a sleeveless shirt, against a plain background.

    Flow Yoga is the place to practice yog in DC.

  • A smiling woman in a purple tank top practicing yoga or meditation with her hands together. She is in an outdoor or indoor setting with blurred background.

    No matter what season I am in my life, there is something about this studio that touches and uplifts.

  • Black and white photo of a woman with curly hair wearing sunglasses, outdoors on a sunny day.

    There’s something special about having a steady yoga practice. Flow is like my secret super power.

  • Young woman with long hair wearing a patterned button-up shirt and black shorts, standing against a tan background.

    My far my favorite yoga studio in DC.

  • A young Asian woman with long dark hair looking to the right, wearing a black top.

    The best mind and body workout I’ve ever tried.

  • Young woman with shoulder-length hair posing outdoors against a blue sky, wearing a striped shirt and denim jacket with embroidered patches.

    As soon as I walk in the door I just feel better because I know that I will have a great class and can let go of whatever the day has dealt me.

Classes The Fit Your Schedule

Some days, the studio’s your sanctuary. Other days, practicing along with us from home feels just right.

Five women participating in a yoga or meditation class in a room with a brick wall, hardwood floor, and white paper lantern lights. Four women are standing on yoga mats with hands in prayer position, facing a woman at the front who is leading the session.

Two Stunning Logan Circle Studios

Choose classes in our cozy plant-filled P Street space or airy loft-style 14th Street studio (featuring our famous infrared heated classes). Plus, mats & towel use is always free to use.

A woman is playing crystal singing bowls during a sound healing session with two people lying on massage tables with cushions, in a room with a brick wall.

Join Virtual in the Zoom Room & Video Library

Want to practice from the comfort of your own home or bring us on your vacation? Every class is Livestreamed (recordings included) and we have huge library of classes for anytime you’d like!

Bonus Seasonal Classes in Iconic DC Spots

In the warmer months join our classes outdoors on the marble steps of the Scottish-Rites building or seasonal classes at the breathtaking Washington National Cathedral!

You’ll Love This Deal

NEW MEMBER SPECIAL - $59

Our most popular pass -renews monthly at $125 if you take 6 classes in your first month!

Cancel anytime. No strings attached! This pass lets you take as many classes as you’d like in 30 days plus awesome classes & perks!

Yes Please!
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This Pass Has All The Perks

Everything’s Included

Bring yourself, and we’ll take care of the rest! FREE mat & towels, tea and our famous post-class aromatherapy towels.

Flow With Friends


FREE guest passes & weekly member specialty classes plus discounts on tees, workshops, and teacher trainings.

Skip the Line


Members enjoy early sign-up for classes plus you can hop to the front of all the waitlists cues too!

Free Live Streams & Video Library

Bring Flow with you anywhere! Unlimited live streams and access to our video library filled with our best classes.

Enjoy This Special Deal

A Difference You’ll Feel

Meet the teachers who make Flow extraordinary…

A truly exceptional teacher doesn’t just guide your practice—they elevate it. Flow’s world-class instructors bring unmatched expertise, passion, and care to every class, creating an experience that goes beyond movement. Expect hands-on assisting, personalized attention, and thoughtful, intelligent sequencing. It’s the difference you’ll feel the moment you step onto your mat.

  • Woman with glasses, wearing a gray sleeveless shirt, smiling in front of a colorful mural with Buddha and other spiritual images.

    Debra

    Hometown:
    Matawan, NJ

    Class Energy:
    Part playful & slow flowing blended with creative vinyasa and an extra long savasana!

    Fun Fact/Talent:
    I met my husband, Ian, who runs Flow with me on a phone call for our jobs. I was living in SF as his "sales rep," helping him buy advocacy software for the National Wildlife Federation in DC. (He bought the software—and the ring!)

    Read Bio
  • A woman meditating on a cushion with her hand on her chest and her eyes closed, sitting cross-legged on a platform with a flower arrangement nearby, in what appears to be a yoga or meditation space.

    Janelle

    Hometown:
    Philadelphia, PA

    Class Energy:
    Grounding, nourishing, and rejuvenating.

    Fun Fact/Talent:
    Baking is like meditation for me - I even won 1st place in a chocolate contest! Maybe one day, I’ll host a restorative yoga & dessert workshop.

    Read Bio
  • Woman with short brown hair, wearing pink glasses and a black spaghetti strap crop top, smiling in front of a plain light background.

    Jessica

    Hometown:
    Westbury, New York

    Class Energy:
    Energetic, creative, fun

    Fun Fact/Talent:
    I used to work at Vogue; I'm a published author

    Read Bio
  • A young woman in a beige knit scarf, black long sleeves, and a white beanie is sitting cross-legged on red steps in a meditation pose with her eyes closed, near a red door.

    Brittanie

    Hometown:
    I’m a Jersey Girl! Born in Montclair, raised in Rockaway Twp, Ocean Twp for HS/college years.

    Class Energy:
    Grounding, Steady, Energizing. Be nice.

    Fun Fact/Talent:
    I studied at the University of Hawaii for a summer during college.

    Read Bio
  • A woman practicing yoga in a blue athletic outfit against a brick wall, stretching with one arm raised and one leg bent.

    Alisha

    Hometown:
    San Ramon, CA

    Class Energy:
    Grounded, energized, peaceful

    Fun Fact/Talent:
    Perfect pitch

    Read Bio
  • A man with curly hair, wearing a black long sleeve shirt, standing with arms crossed in front of a brick wall.

    Isaac

    Hometown:
    Fayetteville Arkansas

    Class energy:
    Joyful, relaxing, and healing

    Fun Fact/Talent:
    I love my giant dog Yeti

    Read Bio
  • Smiling woman with blonde hair, glasses, and a necklace standing in front of a brick wall.

    Tyler

    Hometown:
    Lafayette, CO

    Class Energy:
    Empowering, joyful, pop-girly

    Fun Fact/Talent:
    I can accurately guess someone's astrological sign approximately 70% off the time

    Read Bio
  • A smiling woman with long dark hair, wearing a white zip-up top, standing in front of colorful abstract paintings.

    Brittney

    Hometown:
    Olathe, Kansas

    Class Energy:
    Electric, Rhythmic, Joyful

    Fun Fact/Talent:
    I am astoundingly clumsy

    Read Bio
  • A woman practicing yoga on a mat, sitting cross-legged and smiling, with a brick wall background.

    Katrina

    Hometown:
    Emmaus, PA

    Class Energy:
    Balanced, juicy, nurturing

    Fun Fact/Talent:
    I played in a boys’ basketball league because there wasn’t one for girls.

    Read Bio
  • A woman with long brown hair smiling and sitting barefoot on a stone ledge outdoors, with lush green trees and a modern white building in the background.

    Veronica

    Hometown:
    Baltimore, MD

    Class Energy:
    Calming, challenging, balanced.

    Fun Fact/Talent:
    I started doing yoga in college when I was a D1 athlete!

    Read Bio
  • A young woman with short dark hair smiling while sitting on a wooden bench outdoors, with a white decorative lattice behind her and greenery visible through the lattice.

    Eden

    Hometown:
    Needham, MA

    Class Energy:
    Self-Reflective, Confident, Encouraging

    Fun Fact/Talent:
    I love to read murder mysteries!

    Read Bio
  • Smiling woman with short, wavy brown hair, wearing large, round pink-tinted glasses and multiple earrings, lying on a bed in a wooden-paneled room.

    Jess

    Hometown:
    Chicago, Illinois

    Class Energy:
    Undulant, generative, pacific

    Fun Fact/Talent:
    I am fiber-obsessed and spend much of my quiet time with needles in hand.

    Read Bio
  • A woman who is a yoga teacher at Flow Yoga Center wearing hoop earrings and a black tank top, smiling while leaning against a light-colored wall.

    Rashida

    Hometown:
    Washington, DC (right up the street in Columbia Heights)

    Class Energy:
    Welcoming, playful, exploratory

    Fun Fact/Talent:
    My house has more cats than people and more weaving looms than cats!

    Read Bio
  • A woman with shoulder-length brown hair, wearing a green top with puffed sleeves, sitting near a window with a view of trees and street outside.

    Leili

    Hometown:
    Potomac, Maryland

    Class Energy:
    Dynamic, creative and groovy

    Fun Fact/Talent:
    I speak four languages!

    Read Bio
  • A person practicing yoga in a seated twist pose on a white studio background.

    David

    Hometown:
    Born on Borneo! (Malaysia)

    Class Energy:
    Jivamukti Yoga is a vigorous physical, ethical and spiritual practice

    Fun Fact/Talent:
    I draw like an angel

    Read Bio
  • A person with curly hair wearing a black tank top and gray sweatpants stands against a brick wall, smiling and posing with one hand on their hip and the other resting on their thigh, barefoot at Flow Yoga Center. This person is a teacher.

    Chris

    Hometown:
    Bethesda, MD

    Class Energy:
    Supple, Strength, Clarity

    Fun Fact:
    Taught myself basic ASL for an elective credit in high school.

    Read Bio
  • A young woman with blonde hair in a braid, wearing a black t-shirt with a small colorful logo, standing against a light-colored wall, smiling softly. This woman helps lead Flow 5-Star Teacher Training.

    Kate

    Hometown:
    Houlton, Wisconsin

    Class Energy:
    Dynamic, progressive and grounding

    Fun Fact/Talent:
    I taught yoga full time at a pain management and brain injury clinic for the Army in North Carolina for several years.

    Read Bio
  • A young woman with long blonde hair is smiling with her arms crossed in front of a colorful pride flag with rainbow stripes and a black, brown, light blue, pink, and white chevron.

    Carol

    Hometown:
    Leonardtown, Maryland 

    Class Energy:
    Fiery, fluid, awake 

    Fun Fact/Talent:
    I love to cook! Please share any and all recipes with me!

    Read Bio

  • Leticia

    Hometown:
    Buenes Aires

    Class Energy:
    Flowy, calm & nourishing

    Fun Fact/Talent:


    Click Here
  • A smiling young woman in a strapless red dress with a pink bow, standing outdoors on a sunny day with a golf course and trees in the background.

    Lauren

    Hometown:
    Overland Park, Kansas

    Class Energy:
    Upbeat, approachable, invigorating

    Fun Fact/Talent:
    I collect vinyl records.

    Read Bio
  • A woman in a black halter top and maroon pants practicing meditation, sitting cross-legged on a black textured surface in front of a gray brick wall, with singing bowls in front of her.

    Lorraine

    Hometown:
    Silver Spring, MD

    Class Energy:
    Grounded, zen, synergy

    Fun Fact/Talent:
    In the last year, I've developed into a pretty good cook!

    Read Bio
  • Man performing a headstand yoga pose with one leg extended upwards and the other bent, on a wooden floor in a room with string lights.

    James

    Hometown:
    Atlanta, GA

    Class Energy:
    Vigorous, encouraging, and mindful

    Fun Fact/Talent:
    I was once bleep-censored during an interview with Larry King.

    Read Bio
  • A smiling man with a beard and short hair wearing a blue tank top, standing against a light green background.

    Jonathan

    Hometown:
    Cape Cod, Massachusetts

    Class Energy:
    Grounding, present, powerful

    Fun Fact/Talent:
    I still have a baby tooth, which keeps me from being too grown up.

    Read Bio
  • A man practicing yoga outdoors on a rooftop balcony, performing a bird dog pose on a gray yoga mat, with an open book nearby, trees in the background, and a white wall behind him.

    Andrew

    Hometown:
    London

    Class Energy:
    Turn chaos into harmony

    Fun Fact/Talent:
    Fruit whisperer

    Read Bio
  • Woman with curly hair doing yoga in a room with brick walls and large windows, smiling and wearing a beige top and black leggings.

    Sarah

    Hometown:
    Arlington, VA

    Class Energy:
    Playful, mobility, and openness 

    Fun Fact/Talent:
    I’ve been to 38 countries, and can’t wait to see more. 

    Read Bio

  • Jarrick

    Hometown:
    Fairfax Virginia but a true DMV native.

    Class Energy:
    Structured Freedom, Lighthearted Growth, Shenanigans

    Fun Fact/Talent:
    I love anime. Its what got me into yoga.

    Click Here

  • Griffen

    Hometown:
    Chicago

    Class Energy:
    Embodied, energizing, and playful

    Fun Fact/Talent:
    I’m a DC Master Gardener and I love rock climbing!

    Read Bio

  • Cayla

    Hometown:
    Torrance, CA

    Class Energy:
    Holistic, challenging, and fluid

    Fun Fact/Talent:
    I’m in the process of getting my Masters of Divinity from Wesley Theological Seminary with aspirations of becoming a hospital and/or university chaplain.

    Read Bio

  • Matthew

    Hometown:
    Cheyanne, WY

    Class Energy:
    Dynamic, grounded, empowering

    Fun Fact/Talent:
    I love dogs and currently have a foster-fail boxer named Koopa.

    Click Here

Voted Best Yoga Studio in Washington, DC

  • A professional headshot of a smiling woman with dark hair, wearing a dark blazer against a light background.

    ★★★★★

    "I’ve been going to Flow ever since I moved to DC over 4 years ago. The studio is beautiful and the teachers (Jess L, Camryn, and Chris are a few of my faves) are great. Check out a class and see for yourself!"

    — Laurel P.

  • A person with glasses lying on a bed hugging a black and white dog.

    ★★★★★

    "I absolutely adore this studio. I think it’s the best in the district. Top notch teachers, conveniently scheduled classes, great customer service, beautiful spaces, competitive pricing. I know yoga is a business, but this studio feels like somewhere I can just be."

    — Katherine S.

  • Young woman with curly hair wearing a colorful headband and black top, smiling indoors.

    ★★★★★

    "My favorite classes...Lorraine's Yin with Crystal Bowl Meditation, Brit's Dharma Flow. The space, the free mats and towels (I hate when studios add extra fees!!!) and the post class aromatherapy. "This is the best studio I've ever attended!"

    — Krystal S.

  • Black and white portrait of a smiling man with short hair, wearing a sleeveless shirt, looking directly at the camera.

    ★★★★★

    “Flow Yoga is the place to practice yoga in DC. It's an amazing space that has been loved on and cared for by Deb for so long that you're bound to feel that care as soon as you walk into the doors. Check out a class at Flow Yoga and you will surely be better for it."

    — Brandon C.

  • ★★★★★

    "Flow has helped me in so many ways it's hard to write in one review. No matter what season I am in my life, there is something about this studio that touches and uplifts your spirit, makes you feel stronger and like you're part of something special.”

    —Colleen M.

  • Black and white photo of a young woman with curly hair, wearing sunglasses, standing outdoors with a blurred cityscape in the background.

    ★★★★★

    "Is it just me or does yoga feel like much needed therapy and a workout in one. I've been going to Flow for five years and without it I'd probably not gotten to the levels of success I've experienced. There's something special about have a steady yoga practice, Flow is like my secret super power."

    — S. Frankel

  • Young woman with long hair wearing a black and white patterned shirt and black shorts, standing in front of a tan wall.

    ★★★★★

    "By far my favorite yoga studio in DC. Thank you to my Boston friends who made this recommendation and thank you Flow!"

    — Sammi M.

  • A young woman with long dark hair and fair skin, looking to the side, outdoors in a natural setting.

    ★★★★★

    "I can't tell you how many times I've walked past this studio before trying out a class. I am so glad I did. Try their infrared hot yoga and Lorraine's restorative classes. The best mind and body workout I've ever tried".

    — T. Moon

  • Young woman with shoulder-length dark hair, wearing a striped shirt and a blue jacket with floral embroidery, standing outdoors against a clear blue sky.

    ★★★★★

    "I'll quote another reviewer by saying that Flow has the x-factor. I'm not sure what it is, but they've managed to outdo the other studios I've been to in DC. As soon as I walk in the door I just feel better because I know that I will have a great class and can let go of whatever the day has dealt me."

    — Lauren B.

  • Smiling woman with long dreadlocks in front of a patterned wall

    ★★★★★

    "My favorite studio. I've been to many studios through classpass but I am now a Flow convert. I highly recommend their intro special so you can find your favorite teachers but honestly, they are all top notch and beautiful space too!"

  • Smile of a young man outdoors with trees in the background

    ★★★★★

    “The infrared heated classes are a game-changer. I leave every class feeling stronger, lighter, and more connected to myself.”

    — James T.

  • A young woman with long hair, smiling, wearing a pink cap and a striped shirt.

    ★★★★★

    “Flow is my sanctuary in the middle of a busy city. The teachers are incredible, and every class feels like a reset button for my mind and body.”

    — Sarah D

Special Classes & Events

  • Two women practicing partner yoga in a brightly lit room with a brick wall and large windows, with one woman holding the other's legs while she balances on the floor.

    Yoga Teacher Training

    Our Spring Teacher Training dates will. posted shortly. Join the waitlist for early-yogi rates to our popular 5-Star training.

    Sign UP >
  • People practicing yoga outdoors on mats during sunset near a historic building with stairs and a statue of a sphinx, with clouds in the sky and trees in the background.

    Outdoor Yoga Season

    Seasonally on Wednesdays we host outdoor class on the gorgeous steps of the Masonic Temple of the 16th Street, a few minutes walk from Flow. Members always join free.

    Join A Class
  • A woman with curly brown hair in a ponytail stretching her arms above her head, wearing a dark blue sports bra and matching high-waisted leggings, standing against a light background.

    Infrared Hot Yoga

    Step into the powerful heat of our infrared classes—where intensity meets renewal. You’ll sweat deeper, move stronger, and walk out feeling clear, energized, and completely reset.

    Sign Up
  • Two women are talking inside a cozy shop, with one standing behind the counter and the other standing in front. The shop has warm lighting, wooden shelves, and decorative items like plants and candles.

    Our Most Popular Pass

    Want to enjoy 2 or more classes a week? Our monthly membership is easy to join, effortless to pause, and made to keep you feeling amazing.

    Click Here

  • Free Weekly Specialty Classes for Members

    From tea parties with homemade baked goods & seasonal teas - to special free classes like sound baths, playful arm balances & partner discounts from classes at The Cathedral, Alleo Coffee to puppy yoga every month we curate something extra just for our members. Here’s what’s happening for you now!

    Click Here
  • Three women in athletic clothing smiling and walking with yoga mats inside a bright room during a fitness class.

    Voted Best of DC

    Congratulations to our amazing staff & teachers - Flow has been voted Best Yoga Studio in DC! See our press highlights and more Best of DC wins here!

    Click Here >
  • A group of people sitting on yoga mats in a yoga class or meditation session inside a modern, brightly lit room with large glass windows and a view of the city.

    Corporate Wellness Programs

    From yoga and fitness classes to mindfulness-based programs, aromatherapy and conference wellness rooms, our corporate offerings are designed to help companies reduce stress, foster connection, and boost productivity.

    Learn More >
  • A woman with short curly hair, wearing a patterned jacket and white shirt, is sitting cross-legged on a cushion with her eyes closed and hand on her chest, in a meditative pose. She is wearing a headset mic, with a bouquet of colorful flowers nearby.

    Mindfulness Based Stress Reduction Series

    Our next session begins January 2025. MBSR is a structured, evidence-based course that teaches you straightforward techniques to lower stress and improve overall well-being.

    Learn More >

  • Cathedral Yoga

    Seasonal classes held at The Washington National Cathedral. Stay tuned for dates. (Flow Members will receive discounted passes).

    Join Classes >

  • Flow's Huge Class Video Library

    Can’t make it to an in person class? Join us daily in live zoom classes or free for our members is our beloved video library packed with all your favorite teachers and classes.

    Click Here

Flow Good, Feel Good, Do Good

Started in 2004, we’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches , our mission and purpose and all that you’ll experience when you take classes with us!

Explore Flow >
Four women sitting cross-legged on wooden floor in front of brick wall, engaged in meditation with hands in prayer position.

Press & Praise

“Flow has crafted a thoughtful, warm community far beyond yoga & fitness”

“the top pick for busy professionals looking to recharge”

“DC’s Top-rated studio with thousands of 5-star reviews”

“A neighborhood studio with big-city polish and heart”

“DC’s most welcoming, beautifully designed yoga spaces”