Hometown:
Matawan, NJ

Class Energy:
Part playful & slow flowing blended with creative vinyasa and an extra long savasana!

Fun Fact/Talent:
I met my husband, Ian, who runs Flow with me on a phone call for our jobs. I was living in SF as his "sales rep," helping him buy advocacy software for the National Wildlife Federation in DC. (He bought the software—and the ring!)

Hometown:
Israel

Class Energy:
Being, Inner peace + Empowering, Self-acceptance

Fun Fact/Talent:
I have a genuine love affair with food—I'm always thinking about what to eat next

Hometown:
Philadelphia, PA

Class Energy:
Grounding, nourishing, and rejuvenating.

Fun Fact/Talent:
Baking is like meditation for me - I even won 1st place in a chocolate contest! Maybe one day, I’ll host a restorative yoga & dessert workshop.

Hometown:
I grew up in four different suburbs of DC (and have lived in the district for 13) so I think of DC and the DMV as where I’m from.

Class Energy:
Strong, silly and an opportunity to explore

Fun Fact/Talent:
I do excellent creature impressions, anything from monsters to muppets. Sadly the gift does not extend to foreign accents or celebrity impressions.

Hometown:
Westbury, New York

Class Energy:
Energetic, creative, fun

Fun Fact/Talent:
I used to work at Vogue; I'm a published author

Hometown:
I’m a Jersey Girl! Born in Montclair, raised in Rockaway Twp, Ocean Twp for HS/college years.

Class Energy:
Grounding, Steady, Energizing. Be nice.

Fun Fact/Talent:
I studied at the University of Hawaii for a summer during college.

Hometown:
San Ramon, CA

Class Energy:
Grounded, energized, peaceful

Fun Fact/Talent:
Perfect pitch

Hometown:
Fayetteville Arkansas

Class energy:
Joyful, relaxing, and healing

Fun Fact/Talent:
I love my giant dog Yeti

Hometown:
Lafayette, CO

Class Energy:
Empowering, joyful, pop-girly

Fun Fact/Talent:
I can accurately guess someone's astrological sign approximately 70% off the time

Hometown:
Olathe, Kansas

Class Energy:
Electric, Rhythmic, Joyful

Fun Fact/Talent:
I am astoundingly clumsy

Hometown:
Emmaus, PA

Class Energy:
Balanced, juicy, nurturing

Fun Fact/Talent:
I played in a boys’ basketball league because there wasn’t one for girls.

Hometown:
Baltimore, MD

Class Energy:
Calming, challenging, balanced.

Fun Fact/Talent:
I started doing yoga in college when I was a D1 athlete!

Hometown:
Needham, MA

Class Energy:
Self-Reflective, Confident, Encouraging

Fun Fact/Talent:

Hometown:
Chicago, Illinois

Class Energy:
Undulant, generative, pacific

Fun Fact/Talent:
I am fiber-obsessed and spend much of my quiet time with needles in hand.

Hometown:
Washington, DC (right up the street in Columbia Heights)

Class Energy:
Welcoming, playful, exploratory

Fun Fact/Talent:
My house has more cats than people and more weaving looms than cats!

Hometown:
Potomac, Maryland

Class Energy:
Dynamic, creative and groovy

Fun Fact/Talent:
I speak four languages!

Hometown:
Born on Borneo! (Malaysia)

Class Energy:
Jivamukti Yoga is a vigorous physical, ethical and spiritual practice

Fun Fact/Talent:
I draw like an angel

Hometown:
Houlton, Wisconsin

Class Energy:
Dynamic, progressive and grounding

Fun Fact/Talent:
I taught yoga full time at a pain management and brain injury clinic for the Army in North Carolina for several years.

Hometown:
Silver Spring, MD

Class Energy:
Grounded, zen, synergy

Fun Fact/Talent:
In the last year, I've developed into a pretty good cook!

Hometown:
Atlanta, GA

Class Energy:
Vigorous, encouraging, and mindful

Fun Fact/Talent:
I was once bleep-censored during an interview with Larry King.

Hometown:
London

Class Energy:
Turn chaos into harmony

Fun Fact/Talent:
Fruit whisperer

Hometown:
Arlington, VA

Class Energy:
Playful, mobility, and openness 

Fun Fact/Talent:
I’ve been to 38 countries, and can’t wait to see more. 

Drop into the present with our MBSR (Mindfulness-Based Stress Reduction) sessions—where science-backed mindfulness meets real-life relief. You’ll learn to navigate stress with more ease, feel more grounded, and reconnect with what matters most.

October 2024

Our Fall Teacher Training begins in October. Start on the at home modules this Spring & Summer and join DC’s most beloved program.

Most Wednesdays we host our outdoor class on the gorgeous steps of the Masonic Temple of the 16th Street, a few minutes walk from Flow. Members always join free.

Step into the powerful heat of our infrared classes—where intensity meets renewal. You’ll sweat deeper, move stronger, and walk out feeling clear, energized, and completely reset.

Want to enjoy 2 or more classes a week? Our monthly membership is easy to join, effortless to pause, and made to keep you feeling amazing.

Since 2004, we’ve been proud to share our practice with DC—and honored to be recognized along the way. See our press highlights and awards here.

From yoga and fitness classes to mindfulness-based programs, aromatherapy and conference wellness rooms, our corporate offerings are designed to help companies reduce stress, foster connection, and boost productivity.