FAQs & Tips

Commonly Asked Questions

Here you’ll find answers to our most common questions—from infrared heat details, class reservation details, to studio locations and more.

P.S. Members, don’t forget your dedicated page with FAQs, monthly treats, early access, and small surprises to make your practice feel extra cared for.


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Debra & Corinna , Flow’s Happiness Team

FAQ’s

  • The best way to experience what makes Flow so special is with our New to Flow Intro Month Special‍. ‍
    No strings attached — just an incredible lineup of amazing classes and a warm, uplifting community.

    👉Get Started Here

  • We have complimentary mats & towels for our members plus a filtered water cooler and free use of all of our props. Plus we have complimentary tea blends and our famous animal crackers!

  • Need help with your membership? We’ve got you! Explore our helpful links and get all your questions answered here!

    👉 My Membership

  • With your Flow account, you can easily book or cancel classes, check the schedule, manage your passes, and more—all in one place.

  • Head to our online schedule, log in under “My Account,” and hit “Book” for any class you want to join. If a class is full, just hop on the waitlist — we’ll let you know automatically if a spot opens up!

    💡 Booking Made Simple:

    Download the Flow App‍ ‍or text “book” to (202) 462-3569

    • Cancel 1+ hours before class: No problem — it’s free!

    • Late cancel (less than 1 hour before): $10 off the current drop-in price.

    • No-Show:Full drop-in price applies — we’ll miss you!

    Flow Members get two freebies each month - because life happens! No fees for your first two slip-ups.

  • Flow’s got you covered — join us in-studio, outdoors, or livestream from home!

    • In-Studio: 1508 14th St NW (above Chipotle and Nail Saloon) and 1450 P St NW (next to Whole Foods, above Glow Bar)

    • Outdoors: House of the Temple, 1733 16th St NW (during seasonal weather)

    • Online: Your Zoom link will land in your inbox automatically before class starts.

    • The National Cathedral: We host special class series every year!

  • Aim to get here 10–15 minutes early so you can check in and settle in.

    Running late? No worries — if you have a reservation, we’ll hold your spot until you arrive *(unless the class is full with a waitlist).

    If you find the door locked, just text the number on the door and we’ll let you in.

  • Forgot your mat or towel? No problem!
    We offer high-quality Manduka mats and towels at no charge, or you’re welcome to bring your own.
    For heated classes, a towel is strongly recommended for a safe, slip-free experience.

  • If you’re on a waitlist for a class, here’s all the info you need to know!

     👉 Learn about Waitlists

  • You can join your favorite Flow teachers anytime, anywhere via zoom. Join the live class or catch the recording good for 48 hours after class.

    How to reserve your online classes:

    • Reserve up to 1 minute before class.

    • Check your inbox (or spam/promotions) for your link.

    • Can’t make it live? You’ll get a 48-hour replay after class!

    Flow Members also have access to our full on-demand video library, free with your unlimited membership!

    ✨ Visit flowyogacenter.com/videos

  • Whatever your mood, there’s a Flow class for you!
    Explore our Class Styles Guide for everything from high-energy power flows to grounding yin and sound baths.

  • Our Warm & Hot classes are heated with state-of-the-art infrared panels — providing clean, radiant warmth that supports flexibility, circulation, and deep relaxation.

    • Warm: Mid 80s °F

    • Hot: Upper 80s to low 90s °F

      Bring or borrow a towel for best traction. Classes are labeled “WARM” or “HOT” on our schedule. 🔥

  • Yoga’s more fun with friends! Unlimited Flow members get one guest pass every month! Plus, you can share your class packs or join with a friend to save on membership.

    💛 Request your guest pass or share the love

    Need help?
    Email happiness@flowyogacenter.com

  • Let your teacher know before class if you have any injuries or health concerns — we’ll make sure you can modify your practice safely.

    • In-person: Arrive early to chat with your teacher or our front desk team.

    • Online: Message us in the Zoom chat or email happiness@flowyogacenter.com

    ✨ Always honor your intuition — yoga should never hurt or feel competitive.

  • Yes! Members enjoy exclusive discounts on our 5-Star Rated Yoga Teacher Training programs.

  • We believe yoga helps us care for ourselves and our community.

    Flow is proud to:

    • Classify teachers as employees (not contractors).

    • Operate an eco-friendly studio (winner of DC’s Mayor’s Award for Environmental Excellence).

    • Offer free & discounted community classes, training scholarships, and non-profit partnerships that expand access to yoga and mindfulness.

    👉 Learn more about Our Mission

  • All members get access to our huge video library so they can practice with their favorite teachers anytime, anywhere! Down load the app for quick access!

  • Drop in spots are available but we highly recommend online reservations to ensure your space as most of our classes get filled quicly.

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