Your Flow Membership

your member perks, links and more

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your member perks, links and more *

Faqs & Links

  • Click Here to manage your online login, password, contact info, billing info and more.

  • Head to our online schedule, log in under “My Account,” and hit “Book” for any class you want to join. If a class is full, just hop on the waitlist — members get priority spots and for all classes early sign up!

    💡 Booking Made Simple:

    Download the Flow App‍ ‍or text “book” to (202) 462-3569

  • Click Here to see, manage, and update your current reservations.
    Or use the Flow app!

  • Click Here to get your monthly guest pass, friend referral discounts, and more!

  • Click Here to practice from anywhere, anytime with our huge on-demand video library, free with your membership! Special tip: If you take a class in the studio and love it, email happiness@flowyogacenter.com - we’ll add it to the library for you!

  • Click Here to pause or cancel your membership anytime. If you have questions, email us at happiness@flowyogacenter.com - we’re happy to help!

  • Click Here to see the full list of all current benefits that come with your membership. Enjoy! 🥳

  • Members enjoy exclusive discounts on our 5-Star Rated Yoga Teacher Training programs.

  • Visit our full FAQ page for more insights, tips, and more!

monthly specials

From tea parties with homemade baked goods & seasonal teas - to specialty classes like sound baths, playful arm balances, soundbath sessions & partner discounts from classes at The National Cathedral, alleo coffee to puppy yoga every month we curate something extra just for our members. Here’s what’s happening for you now!

Give Your Hips & Shoulders Some Love
Thursday Nov 13th w/ Katrina (free)

Spiritual Redux Jivamukti Flow
Wednesday Nov 19th w/ David (free)

Moon Salutes to Yin Seasonal Flow
Wedneday Nov 19 w/ Kate. (free)

Members enjoy a free cup of Aleo Coffee in our P Street Lounge (coming soon!)

15% off our Spring Yoga Training

We’re So Happy You’re Here!

hello!

Below you’ll find all the good things that comes with your Flow membership—perks, monthly specialty classes, quick links & insider tips, and fun ways to connect with the Flow community.

We’re here to cheer you on and celebrate every step of your journey. Our hope is that Flow becomes the best part of your day—a place to sweat, stretch, rest, and leave feeling amazing.

If you ever need anything, we’re only an email away. 💛

Warmly,

Flow’s Happiness Team (happiness@flowyogacenter.com)

Debra & Corinna

ps. not yet a member ? Make sure you check out this amazing way to be part of flow!

park with ease

“I love walking or biking, but when I need to drive, I park at Whole Foods and combine my Flow class with shopping.” - Camilla

”Download the ParkMobile app—
it saves so much time.” - Scott

”Sundays: parking is open along P Street between 15th & 16th.” - John P.


”The church parking on 15 & P is open for parking most days too!” — Bryan

Meet Friends & tips

“I love that I can use the text to sign up for class trick…makes my life so easy!!!.” —Courtney

”Got to the Saturday Tea parties or any Flow events. They even have an annual pool party! Nicest people. I literally found my new job through a Flow connection!”. — Sandy

”When I moved to DC I took Flow’s Teacher Training. Not only did I learn to teach but I met my BEST friends there!” — Brittney


”I love being part of Flow’s Work/Study program. Everyone is so cool and it’s fun too!

We asked our members to share their best advice for new members for staying consistent and feeling at home here— here’s what they said!

use the video library!

“I knew my membership included the video library, but I didn’t try it until recently. Now I take at least one class a week—often in my PJs!” - Jess

”I love the Flow video library - It’s a great way to keep up when life gets busy or you travel. “ - Carmen

“Flow’s customer service is called the Happiness Team—and if you love a class, you can just email them and they’ll add it to the video library for you!” — Maggie

Getting into your favorite classes

“Sign up on Sundays for the week ahead. Members get early sign up so you’ll always get the classes you want!” - Stephanie

”Use the waitlist! Members skip the “line” …I have never had a problem and highly recommend it!” - Jesse

”Two classes a week feels great—three classes a week is when you’ll really notice the shift.” — Tyler

“Introduce yourself to your favorite teachers. You’ll feel more connected, and your practice will flourish!” - Beth

Try everything!

“I came for the Infrared Heated Yoga but now I won’t miss my Thursday night Yin with Lorraine. It’s the one class I never knew I needed (or could imagine sitting still but so glad I tried it!” — Grace



”My few months I took 2-3 classes a week and tried them all. Now I definitely have my “favorites” but it really let me create a great schedule” - Mariyim

”My hack is to take 1-2 power *usually hot!, one restorative or yin and definitely a sculpt! Between that and walking to work- I check all my fitness / mindfulness boxes in one place!.” — Claudia

Member Perks

  • ✓ FREE Weekly Specialty Classes

    We host member only events and each month you’ll also get FREE access to our specialty & member only classes.

  • ✓ FREE mat & towel rentals

    Including our community favorite post-class chilled aromatherapy towels (14th St. only) for all in-studio classes.

  • ✓ Teacher Training Discounts

    Members get a discount, priority spots, and skip the interview for our 5-Star Teacher Training — which sells out every year.

  • ✓ Discounts & More

    You’ll always get 15% off of any workshop, retail, early sign up and special deals on our Cathedral classes. Alleo Coffee, Puppy Yoga, Spray Tans & more!

  • ✓ FREE video-on-demand library

    New videos are added regularly — from specialty classes to shorter sessions when you don’t have time for a full class. And if there’s a class you loved, just ask — we’ll add it for you!

  • ✓ FREE One-on-One Wellness Consultation

    Book a free 15 min one-on-one private with a member of Flow’s Happiness Team to get all of your yoga & Flow questions ans

  • ✓ A customized Flow App

    With your on-demand video library plus easy access to book your classes & track your progress!

  • ✓ Early Sign Ups & Waitlist Priority

    Members get first dibs — sign up for classes two weeks early! It’s one of our best perks, especially for our most popular classes. Plus, you’ll always skip straight to the top of the waitlist.

  • ✓ A kind & welcoming community

    Filled with friendly faces where you can get to know the awesome people in your neighborhood and make new friends.

  • ✓ No strings attached!

    Freedom to pause or cancel whenever you like - whether you're traveling, busy, or just need a break.