It’s All Here
You're probably not here just to make fancy shapes on a yoga mat. You're here to feel better in every part of your life—to build strength, calm your mind, and reconnect with yourself.
That's why we've thoughtfully curated a science-backed, feel-good class schedule to support your whole self. Whether you're craving the energizing flow of a sweaty yoga class, the peaceful bliss of deep restorative stretches, or the playful challenge of a sculpt session, there's something here for you.
Our classes are designed to help you establish a weekly rhythm that fits your life, with benefits that extend far beyond the mat.
Mats, towels, tea, and aromatherapy? Always on us. And when life gets full, your practice can go with you—join us online, anytime, anywhere.
What do you do?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
You, Getting Stronger
Challenging. Engaging. Effective. Strength training doesn’t have to mean leaving your breath—or the heart of your practice—behind. These classes build functional strength, stability, and muscle while keeping you grounded. Adding one session to your weekly rhythm supports healthy joints, protects against injury, and builds strength that lasts—on and off the mat.
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This class combines strength training, core work, and cardio bursts with smart movement mechanics. You’ll lift, sweat, and push your body in a way that builds real muscle and supports long-term strength, stability, and bone health. It’s high energy, results-driven, and designed to keep you strong for life.
Perfect for:
✓ boosting your strength and metabolism
✓ improving your bone density and joint stability
✓ combining your yoga practice with real functional fitness -
This mat-based Pilates class brings smart movement and deep core work together in all the right ways. You’ll sculpt your abs, glutes, and back, boost your posture, and build strength that supports you on and off the mat. It’s low-impact, feel-good, and sneaky-strong in all the best ways.
Perfect for:
✓ strengthening your core and improving your posture
✓ preventing injury and moving with more ease
✓ building balanced strength without the burnout
The Alchemy of
Deep Rest
This collection of classes offers practices that melt stress and gently reset your entire self—body, breath, and spirit. A single session each week can feel like a deep exhale, restoring your rhythm and helping you move through life with a little more ease and clarity.
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This is the antidote to hustle. With the support of props and gentle guidance, your body unwinds, your breath deepens, and your nervous system begins to repair. It’s gentle, quiet, and profoundly healing—giving you permission to truly let go.
Perfect for:
✓ recovering from burnout
✓ quieting your mind and body
✓ giving yourself deep, supported rest -
A sublime experience just for you—designed to release tension, clear energetic buildup, and restore balance from the inside out. You’ll settle into long, meditative yin holds that gently open deep layers of your body, while waves of crystal bowl sound wash over you—calming your nervous system and nourishing your spirit. This is deep rest with resonance, and you deserve every moment of it.
Perfect for:
✓ releasing deep tension in your hips, joints, and connective tissue
✓ letting go of stuck energy and emotion
✓ helping your whole system feel balanced, restored, and at easePerfect for:
✓ hips, joints, and connective tissue
✓ subtle energy and emotional release
✓ full-body recalibration through sound and stillness -
Grounding and introspective, Yin invites you to linger in long, supported holds that target connective tissues and open deep layers of the body. It’s a slow and spacious practice—but don’t be surprised if the stillness reveals intensity, insight, and unexpected strength.
You’ll slow down, drop in, and meet yourself with kindness.
Perfect for:
✓ hips, hamstrings, and low backs that need love
✓ nervous systems in need of stillness
✓ those ready to explore quiet with courage -
Gather and ground, surrounded by good company. This weekly mindfulness circle begins with a guided meditation to steady the body and mind, followed by a relaxed, heart-centered conversation on how mindfulness shows up in everyday life. Together, we create space to connect, reflect, and remember what matters most.
Perfect for:
✓ pressing pause in a busy world
✓ softening mental noise
✓ reconnecting with presence and community
Infrared Heated
Infrared heat meets red light therapy to power up your practice from the inside out. These strength-forward, sweat-dripping classes ignite your muscles, helps builds deep, functional strength, boost circulation, and leave you feeling both energized and renewed.
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Think of this as yoga’s stronger sibling. Flow meets light weights, cardio bursts, and core work in this energizing, sweat-filled class. It’s not about perfection—it’s about building muscle and strength that support your everyday life. Muscle mass is essential as we age, and this class makes it fun and motivating to build it.
Perfect for:
✓ boosting strength and metabolism
✓ improving bone density and stability
✓ combining yoga with functional fitness -
This mat-based class focuses on core strength, posture, and body alignment. You’ll move intentionally and build deep, stabilizing strength—especially through your abs, glutes, and back. Pilates is one of the most effective ways to support your spine, improve flexibility, and strengthen muscles you use every day.
Perfect for:
✓ strengthening your core and improving posture
✓ preventing injury and enhancing mobility
✓ building balanced strength in a low-impact way
The Ritual of Flow
Grounded, rhythmic, and feel-good to the core—these vinyasa classes are designed to meet you where you are. Expect a steady pace, soulful breath, and a chance to move your body in a way that feels intuitive, freeing, and alive.
Which studio is my class in?
We have 2 studio locations just a 3 min walk from each other in Logan Circle. For your specific class location, click “View Details” on our class schedule to see if your class is at1508 14th St. NW or 1450 P St. NW.
How hot are infrared classes?
Our popular Infrared Heated classes are offered in "warm" and "hot" with eco-friendly infrared heating panels - to provide the perfect blend of heat, moisture and fresh clean air. "Warm" classes run from low to mid 80s, and "Hot" classes from upper 80s to low 90s - based on the season and teacher's discretion.
live stream & replay clases
Reserve your favorite classes up to 10 minutes before start time. A Zoom link will be emailed to you just before class. Can’t make it live? No worries—you’ll receive a 48-hour recording to practice when it works for you.
Didn’t get your link? Please check your spam or promotions folders. Still need help? Reach out to us at happiness@flowyogacenter.com.