New To Flow?

Yes! This is an unlimited membership. Many of our members do enjoy doubling up -especially a power class followed by a gentle restorative class. The perfect combo!

Yes! It happens automatically when you take 6 classes in your first month.

We know modern life in the city can get busy, so we’ve made this a No Strings Attached membership! You get unlimited access to all of our amazing classes & all the perks on your terms - including the ability to pause or cancel anytime you need a break, with just 5 days’ notice. Check out your member page with all the details!

We’ve got you! Just wear comfortable clothes to move in, and we’ll take care of the rest. Most folks go barefoot! We offer fresh filtered water, premium yoga mats and towels of all sizes. And of course, make sure to stop by our front desk for a post-class aromatherapy treat!

Can’t make it to an in-person studio class? No worries.

Sign up for any of our livestream classes and you can flow with us from anywhere. And, if the timing doesn’t work to join the livestream in person, no worries - you’ll also get a post-class recording good for 48 hours - to give you more flexibility to enjoy the classes and teachers you love!

Finally, all Flow members always have access (via the Flow app) to our FREE full-on-demand video library to enjoy classes anytime you’d like.

Flow offers a lot of classes! This page will help you get a sense of what to expect.

And we highly recommend reaching out to our happiness team who will help you find great fits and hare insider tips too!

We use a state-of-the-art infrared heating system that supports relaxation, eases tension, and boosts circulation. Our guests love it — unlike traditional hot yoga rooms that can feel stuffy or overwhelming, infrared gives you a clean, steady warmth and that perfect sweaty glow.

Temps for our "warm" classes run from low to mid 80s, and for "hot" classes from upper 80s to low 90s - based on the season and teacher's discretion.

Our outdoor classes are held seasonally and offered for free to our members. They are super popular and fun :) - held on the marble steps of the iconic Scottish Rite Temple, a few blocks from the studio.

Plus seasonally we host classes at The Washington National Cathedral with member discounts available. Stay tuned on our newsletter to get special member invites!

Flow is probably the only studio we know with its very own Happiness Team. We plan monthly tea parties, community events like Summer Swim, Hikes and more. Plus we check our emails/customer service line all the time so if you have questions? Use the chat below or Email us any time!

(You can also check out our FAQs too!)

We send out a monthly newsletter and it’s definitely worth signing up for. Special announcements, additional perks, free videos and all the fun things you’ll only hear about if you open it up!

We send out a special members only newsletter plus you can visit your member page anytime you’d like to see this months schedule of specialty classes!

Glad you asked! Meet our founders who opened Flow in 2004!, learn about our mission, values, our presss & awards, how we pay our teachers and all the things that make Flow so special! We are especially proud of offering FREE classes to DCPS teachers and all the ways we like to share yoga with our DC home.

All Flow members—whether you’re on the Intro Pass or part of our monthly membership—can bring one friend each month!

And if you’d love to share Flow with a friend or family member more regularly, we have a special pass designed just for that, too. Email us and we’ll help you set it up!

Early sign up, skip to the front of the waitlist line…the perks go on and one and your membership page will always keep you up to date with all the links you’ll need.