corporate wellness powered by Flow Yoga Center
workFlow Wellness
Corporate Wellness & Conference Event Planning
We know how important it is to support your team’s well-being—physically, mentally, and emotionally. That’s why we created workFlow Wellness, serving organizations, conferences, and team gatherings of all sizes. From wellness rooms to resilience workshops, meditation, and movement classes, we make well-being easy, effective, and science-backed.
Explore our most popular programs below, fill out a quick inquiry form, or visit our main website workFlowWellness.com.
We’d love to support your team.
Warmly,
Debra Mishalove
Founder, Flow Yoga Center & workFlow Wellness
Our Most Popular Programs
Conference & Convention Wellness Rooms & Events
The pace and demands of events can be intense, and offering a dedicated space of calm can make all the difference. That’s why we create Wellness Lounges—immersive, restorative spaces tucked right into the flow of your conference, giving attendees a true moment to unwind and reset. Soft lighting, calming scents, gentle soundscapes, and comfortable seating create an oasis where guests can step away from the buzz and return feeling grounded. Each lounge includes your choice of wellness activations—like chair massage, aromatherapy, red light therapy, plantscaping, compression boots, sound baths, or guided breathwork—so attendees can return to their sessions clearer, calmer, and more energized.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a highly researched, evidence-based program that blends mindfulness meditation and gentle movement to build self-awareness, reduce stress, and support overall well-being. Considered the gold standard in mindfulness training, MBSR is especially effective in corporate environments—helping teams improve focus, navigate pressure with more ease, and show up with greater clarity, resilience, and emotional balance.
Team Building & Engaging Lunch & Learns
Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions.
Essential Oils & Aromatherapy
Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions.
Corporate Rates For Flow Yoga Center
Join the growing list of DMV companies that partner with us to give their staff discounted access to our in-studio and online classes. Whether they need movement, rest, or a midday reset, we’ve got something that fits. Learn more >>
Wellness Retreat aka "The Reset
If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks Learn more >>
Yoga, Meditation & Fitness
Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings. Learn more >>
Sample Wellness Sessions
The Mindfulness Habit: Small Moves, Big Impact
A data-driven, interactive session on building simple daily mindfulness habits that boost focus, mood, and energy. Perfect for busy teams, this workshop delivers quick wins that stick—plus a short mindful movement and meditation break to put the tools into practice.
Better Sleep, Better Work
A lively workshop on improving sleep using mindset shifts, circadian rhythm science, and evening routines that work. Attendees walk away with a personalized “sleep upgrade” plan.
Yoga, Meditation, Fitness & More
Choose from energizing workouts, stretch breaks, guided meditation, deep rest yoga, dance workouts, bootcamp, themed sessions like Disco Yoga, guided runs to explore DC and more.
Crystal Bowl Soundbath + Restorative Yoga
A calming, immersive experience that blends gentle movement, restorative poses, and the soothing resonance of crystal bowls. Helps teams release stress, sleep better, and return to work feeling deeply refreshed.
“Thank you so much again for taking the time to share some incredible insights on wellness with our group at Carr Properties on Tuesday! While I knew it would be just what we needed, the positive response I’ve heard from all different members of the organization has been overwhelming! Some of the comments I’ve received were “that was the best session of the day”, “I never knew that was wellness”, and “what a dynamic speaker”!”