Griffen

Hometown:
Chicago

Class Energy:
Embodied, energizing, and playful

Fun Fact/Talent:
I’m a DC Master Gardener and I love rock climbing!

Griffen (he/him) is a devoted practitioner and teacher of yoga. He completed his 200 hour YTT with Flow Yoga in Washington, D.C. with the support of numerous respected teachers from diverse lineages. He is deeply passionate about holding space to foster individual and community healing, as well as cultivate strength and power in the mind, body, and soul. In Griffen's class, you can expect to practice varying pranayama techniques to connect with your breath, explore playful movement. and move towards developing a more loving, compassionate relationship with yourself. Off the mat, you can find Griffen rock climbing, hiking, or gardening.