We’re so happy you’re here!
Browse our favorite links, discover your perfect classes, meet our Happiness Team, try a free “Good Night Sleep” class, and enjoy our most-loved class pass discount. We can’t wait to welcome you!
Warmly,
Debra & Corinna, Flow’s Happiness Team
P.S. don’t miss out on our Intro Month Membership Special—it’s our most popular pass and filled with perks! 🌟
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Take Your
First Class
Whether you’re winding down from a hectic day or looking for an energizing reset, Flow has a class to meet you where you are—from infrared-heated flows to grounding vinyasa and sound baths. We can’t wait to welcome you in. If you need any assistance finding the best classes for you email us we’re here to help. We also created this quick guide too!
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Hello from the Happiness Team
The moment you connect with us, our goal is to make it feel personal, easy, and welcoming. Our Happiness Team is always here if you’d like to chat, ask questions, or just say hi. You can even book a free 15-minute consult—we’d love to meet you. And one of the easiest ways to stay in touch about our community events & workshops is our monthly newsletter . We can’t wait to make you feel at home at Flow1
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Insider Tips & Faqs
When you take classes at Flow, you’ll have free mats and towels waiting for you. Want to learn more about what to expect—like where your class is (P Street, 14th Street, outdoors, or online), how waitlists work, or how to reserve your spot? Head over to our FAQ page for all the details.
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More Flow (for less :)
We’re all about cheering you on to build a steady practice so you can feel the healthy, glowy benefits. Start with one class a week, then add another based on what you’re craving—maybe Sculpt for strength or Yin for rest. If you’re taking more than one class a week, our membership is the best value (with great perks!). New to Flow? Don’t miss our most popular Intro Deal to get started!
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Every Small Business
Has A Story
Flow started back in 2004 on the third floor of our little spot on P Street—with a simple dream: to create a space where people could move, connect, and feel genuinely cared for. We hope being part of our small but mighty community makes you feel proud—and that what we stand for speaks to you too.
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Enjoy This Free Sleep- Well
Mini Class
Free Mini Sleep Sequence & Guided Meditation too!
Need a little help winding down? We’ve got you. This gentle sequence and guided meditation are perfect for easing into sleep or finding calm anytime your day needs a reset. A little support from us to help you feel more rested, grounded, and at ease.
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Flow With Friends
Everything’s better with friends—and you’ll meet some amazing ones here! It’s also fun to bring a friend to class. and one of our insider tips is that most class passes can be shared, and if you join as a member with a friend, you’ll both get a discount! Check out our pricing page or email our happiness team to get started. ps. our membership comes with free friend passes too!
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Flow Social
We love lingering after class—whether it’s sharing stories over tea, fun weekend workshops, or soaking up the magic that unfolds during our teacher trainings. And, we’re big fans of tea parties! On the first Saturday of each month, we set out a extra treats between classes so you can hang out, connect, and enjoy the community.