Sarah

Sarah is an experience maker from the sequence, music, to the hands on assists. She creates a safe place for people to break free and overcome obstacles to be the best versions of themselves on and off the mat. Sarah is a RYT200 with Yoga Alliance and graduated from Flow Yoga Center's Teacher Training in 2022. Sarah's journey began with several years of stops and starts until embracing a daily practice in 2018 to help her process grief and live through loss. Sarah practices a variety of yoga from Ashtanga, Vinyasa, Power, Rocket, Yin and Yoga Nidra. She enjoys teaching Vinyasa classes inspired from the styles of yoga in her personal practice.