Kate

Hometown:
Houlton, Wisconsin

Class Energy:
Dynamic, progressive and grounding

Fun Fact/Talent:
I taught yoga full time at a pain management and brain injury clinic for the Army in North Carolina for several years.

E-RYT 500 and Licensed Massage Therapist in Washington, DC

Kate began a regular yoga practice over 15 years ago, after she dropped into an Ashtanga primary series class in Minneapolis. After graduating with a degree in Psychology, Kate moved to North Carolina where she completed her 200 and 500 hour teacher trainings. Kate later became the first full-time yoga teacher for Womack Army Medical Center's Intrepid Spirit Center on Ft. Bragg, NC for two years, teaching yoga and mindfulness practices to active duty soldiers as a part of the Pain Management and Traumatic Brain Injury Clinics.

While Kate's personal practice is Ashtanga yoga, her classes are influenced by several different styles and lineages with a focus on dynamic sequencing from Ashtanga yoga blended with an emphasis on safe alignment and healthy movement. As a teacher, her classes are designed to inspire self-awareness, personal empowerment and to connect deeper with ourselves and the world we live in.