Katrina

Hometown:
Emmaus, PA

Class Energy:
Balanced, juicy, nurturing

Fun Fact/Talent:
I played in a boys’ basketball league because there wasn’t one for girls.

200 hr RYT and NASM Certified Personal trainer in Washington, DC

From the basketball court to the yoga mat, fitness has played a constant yet evolving role in Katrina's life. What began as training to be faster and stronger blended with a balance of intentional movement and focus on mental and physical stability. Katrina brings this same balanced method of building physical and mental strength and functional movement to each of her classes.

What I love about Flow:
The Flow community: it’s nourishing and supportive to be a part of, as a teacher and as a student.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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